¶ … Cooling Strategies
Price, M.J., Boyd, C. And Goosey-Tolfrey, V.L. 2009. The physiological effects of pre-event and midevent cooling during intermittent running in the heat in elite female soccer players Appl. Physiol. Nutr. Metab. 34: 942 -- 949 doi:10.1139/H09-078.
The objective of this study was to examine the effects of cooling strategies, which involved placing ice vests on elite female soccer players during simulated match play. This ice vests were placed on the soccer players at the beginning (PRE) and midpoint (MID) of exercise. Heat content and skin and rectal temperatures of the soccer players were determined at these time points and compared to no cooling (no ice vest). These temperatures were taken while the players were in a controlled heat environment, simulating hot weather. The main findings were that both cooling protocols before and during exercise were beneficial when compared with no cooling. In addition, cooling both before and during exercise was more...
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